HOW IT WORKS

USING:                                                                  

TRACK YOUR DAILY ACTIVITY AND EARN POINTS 

ELIGIBLE ACTIVITIES:

- BASKETBALL

- BIKING 

- HIKING

- HIIT

-RUNNING

-ROLLERSKATING 

-SKATEBOARDING

- SWIMMING

-TENNIS

- WALKING

- WEIGHT LIFTING 

- YOGA

HOW TO REDEEM POINTS: 

SUBMIT DAILY SCREENSHOTS TO @MMPOINTCHALLENGE

CLICK FOR IG

AND/OR

VIA EMAIL TO ERIN@UPTIME.HEALTH

CLICK FOR EMAIL

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POINTS

GENERAL:

TOTAL CALORIES X 1 

ACTIVE CALORIES X 1.5

MINUTES X 1 

 

CONSISTENCY BONUSES:

3 DAYS = TOTAL X 1.5

1 WEEK = TOTAL X 2

2 WEEKS = TOTAL X 3

3 WEEKS = TOTAL X 4

ENTIRE MONTH = TOTAL X 8

 TIME SPENT BONUSES:

 

DAILY:

>1 HR/DAY = +200

>2HR/DAY = +350

>3HR/DAY = +500

WEEKLY (SUN-SAT):

>10HRS/WK = +1K 

>15HRS/WK = +2K

>20HRS/WK = +3.5K

>25HRS/WK = +5K

BASKETBALL/TENNIS:

+350 POINTS PER HR

 

BIKING:

.1 MI = 5

1 MI =50

HIIT:

ACTIVE CALORIES X2

 

HIKING:

.1 MI = 15

1 MI = 150

RUNNING:

.1 MI = 10

1 MI = 100

AVERAGE PACE BONUS:

UNDER 10MIN/MI = +250

UNDER 9MIN/MI = +500

UNDER 8MIN/MI = +1K

UNDER 7MIN = +2K

UNDER 6MIN/MI = +5K

 SWIMMING:

.1 MI = 20

1 MI = 200

SKATING:

TOTAL CALORIES X 1.5

ACTIVE CALORIES X 2

WALKING:

.1 MI = 1

STEPS = .1

YOGA:

>1HR/DAY = +100

>2HR/DAY = +250