POINTS

GENERAL:

TOTAL CALORIES X 1 

ACTIVE CALORIES X 1.5

MINUTES X 1 

 

CONSISTENCY BONUSES:

3 DAYS IN A ROW= TOTAL CAL X 2

5 DAYS IN A ROW  = +ACTIVE CAL X 2

1 WEEK = TOTAL CAL X 3

 

MULTIPLE ACTIVITIES:

X3/DAY > 2HR TOTAL = +1K

X4/DAY > 3HR TOTAL = +2K

 TIME SPENT BONUSES:

DAILY:

>1 HR/DAY = +200

>2HR/DAY = +350

>3HR/DAY = +500

WEEKLY (SUN-SAT):

>10HRS/WK = +1K 

>15HRS/WK = +2K

>20HRS/WK = +3.5K

>25HRS/WK = +5K

BASKETBALL/TENNIS:

+350 POINTS PER HR

 

BIKING:

.1 MI = 5

1 MI =50

BOXING:

ACTIVE CALORIES X 2.5

+500 POINTS PER HR

DANCING:

ACTIVE CALORIES X 2

+ 250 PER HR

HIIT:

ACTIVE CALORIES X 2

 

HIKING:

.1 MI = 1.5

1 MI = 15

RUNNING:

.1 MI = 1

1 MI = 10

AVERAGE PACE BONUS:

UNDER 10MIN/MI = +250

UNDER 9MIN/MI = +500

UNDER 8MIN/MI = +1K

UNDER 7MIN = +2K

UNDER 6MIN/MI = +5K

UNDER 5MIN/MI = +10K

 SWIMMING:

.1 MI = 2

1 MI = 20

SKATING:

TOTAL CALORIES X 1.5

+100 POINTS PER HR

WALKING:

.1 MI = 1

STEPS = .1

YOGA:

>1HR/DAY = +100

>2HR/DAY = +250